KNOW THY SELF
Advice from the ancient sages
TO CHANGE A CONDITION YOU MUST
ALTER THE ENERGY CREATING IT
Your body is the vessel of your spirit or energy.
Your energy determines the shape of your body.
To better understand the inter-action between the
physical and spiritual body attend Kareena's
workshops on understanding the subtle body
Group and private consultations available
|Posture, Psoas Positivity
Body alignment and torso shape is a health as well as a
cosmetic issue. Getting a better grip on your core muscles
alleviates back tension, trims the waistline and boosts self-
esteem. Psoas are the epitome of core muscles. They must
be experienced to be known.
Chakras work like revolving doors regulating energy
entering and leaving the internal body. You have seven
located along your spine from cranium to coccyx.
They distribute energy to the 12 meridians and the 12
vital organs that determine our moods and attitudes.
Doshas refer to your constitution or elemental balance
of water, air and fire. All 3 elements are essential for life
itself. A balance of all 3 is necessary for optimal health. The
balance is subject to the 2 primal forces of yin and yang.
How well you cope with these forces determines your
KAREENA EXPLAINS WHY POSTURE MATTERS
click to view PRESENTATION
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Yoga to Conga CD|